tag:blogger.com,1999:blog-12035008.post112819136781965009..comments2023-09-15T06:31:36.954-07:00Comments on I run Seattle: Slow and steady does not, actually, win the race. But it does keeps you in the race, and that counts for a lot.Rionahttp://www.blogger.com/profile/07423148323012201779noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-12035008.post-1128443517772440442005-10-04T09:31:00.000-07:002005-10-04T09:31:00.000-07:00I'm just back from my first official post-fracture...<I>I'm just back from my first official post-fracture "run".</I><BR/><BR/>Good for you! How did it feel? Did you do it on a treadmill, trail, track or road?<BR/><BR/>What advice did your doctor give you before embarking on this run?Joehttps://www.blogger.com/profile/03602182138078986641noreply@blogger.comtag:blogger.com,1999:blog-12035008.post-1128348394367705032005-10-03T07:06:00.000-07:002005-10-03T07:06:00.000-07:00Good to hear you are starting up again. I suspsec...Good to hear you are starting up again. I suspsect you will bounce back faster than you think, but taking it slowly is still a good idea.<BR/><BR/>And I couldn't agree more about having good form and good muscle balance! Egads. Don't I know that. Long mileage and repititive motion will takes its toll when things aren't balanced.<BR/><BR/>Onward, Riona!Jon (was) in Michiganhttps://www.blogger.com/profile/17457505077183982152noreply@blogger.comtag:blogger.com,1999:blog-12035008.post-1128345089131777072005-10-03T06:11:00.000-07:002005-10-03T06:11:00.000-07:00Glad to hear you are able to get back out there!! ...Glad to hear you are able to get back out there!! I'm sure your endurance will come back in short order!Larahttps://www.blogger.com/profile/17425944406318569783noreply@blogger.com