In February 2004 (18 months ago), Stephen Johnson, 50, was overweight with a cholesterol level of 270 and blood pressure reading of 150 plus over 100 plus. The treadmill bored him, but when he was persuaded to try training for a 5K, he lost 40 pounds in the first month.He recently competed in the Pennsylvania State Senior Games, where he won the 1,500-meter race with a time of five minutes, six seconds.
2 comments:
He kind of makes me feel like an underachiever......
Congrats on the engagement! I can't wait to hear all about the wedding plans!!
I guess he found something he liked doing more than eating.
I don't mean that to sound like a put-down. Its not. I mean to point out that you never know what its going to take to make someone rise up and fight. I'm glad he found his fight.
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