Irish girl grows up geeky, skinny and inactive, moves to Seattle, stops smoking, gains 30 pounds, starts working out, loses weight, loses mind, signs up for first marathon at 38.
i hear lots of good things about the yaktraks. lots of our northern bloggers use them.
here in colorado i've used a version of them and they were pretty good. the ones i have use small some-sort-of-kryptonite spikes that aren't damaged if you run on dry pavement. the only complaint i had was that they seemed to pull my foot into a funny torque position that gave me a sore achilles. but, it wasn't injury-causing. i'd say check 'em out.
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